Why am I tired all the time?
Last Updated: 19.06.2025 23:51
1. Get natural sunlight as early as possible
- Raw dairy
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
- Red meat
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
- Honey
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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- Fruits
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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